SatSvayam cares about your mental health as well as your physical body- the mind, the body, and the spirit. That is why our courses and workshops not only take care of the wellbeing of your body, but also help you rediscover the true nature of ‘Self’. We bring in spiritual experts who have extensive knowledge on mental and spiritual health, to help you understand yourself better and train you invarious disciplines that cleanse and purify both the body and the mind.

Quite often, our negative habits are so deep rooted and seated in the subconscious of our mind, that, by the time we would like to address them, they are part and parcel of our system and we have to struggle to overcome. This requires one to go deep into introspection and several auto suggestions to uproot such negative habits.

SatSvayam provides the necessary tools and practices to understand these oneself and how to identify and address what is to be done in order to truly discover the ‘Self’. Additionally, we believe in being able to sustain what you learn with us. Something that you could take back and apply in your daily life, effortlessly. Guided meditation sessions and techniques are one of the ways in which we help people do this. These are tools that a person would be able to apply and continue to practice in their homes.

At SatSvayam, our professionals are trained extensively in holistic practices, coupled with widespread experiences in their related fields.

Our wellness trainer Dr.Rangaraj.R has his Master’s& Doctorate in Computer Science, Master’s in Psychology, and training in Transactional Analysis. With more than 30 years of experience in martial arts, particularly, Karate, and a decade in Tai chi, he is well equipped with the knowledge, techniques, and practice of synthesizing the body, the mind and, the spirit. Furthermore, he is extremely passionate about Neuroscience and Vedic scriptures and, continuously conducts research in these fields.

His teacher/ Master in Taichi and Qigong is the Honourable Sijo Christopher Fernandesfrom Mumbai, who started his journey in 1975 in the  field of internal body training as well as in the field of Chinese martial arts (Wushu, Hua Chuan-Kung Fu) and physical training. He is the first Indian to be trained in Wushu at prestigious Beijing Institute of Physical Education.